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- High Intensity Training and High Intensity Interval Training 3
- 8 Weeks [Day 56 of 56] 1
- Relaxing Day [Day 55 of 56] 0
- Ouch [Day 54 of 56] 0
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- Eating crappy puts me in a bad mood [Day 44 of 56] 0
- Week #7 [Day 43 of 56] 0
- Yesterday’s post [Day 42 of 56] 0
- Relaxing [Day 41 of 56] 0
- Good habits [Day 40 of 56] 0
- Never go food shopping hungry [Day 39 of 58] 1
- feeling tired [Day 38 of 56] 0
- 4th of July - Late Post [Day 37 of 56] 0
- Week #6 [Day 36 of 56] 0
- Adapting [Day 35 of 56] 0
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- Still going [Day 31 of 56] 0
- Half way + 1 [Day 30 of 56] 0
- Week #5 [Day 29 of 56] 0
- Half way [Day 28 of 56] 0
- Focused [Day 27 of 56] 0
- Three-oh [Day 26 of 56] 0
- Stress [Day 25 of 56] 0
- Daily update [Day 24 of 56] 0
- Having trouble eating 1500 calories [Day 23 of 56] 0
- Week #4 begins [Day 22 of 56] 0
- Ending the third week [Day 21 of 56] 0
- Stubborn [Day 20 of 56] 0
- Thinking about personal training [Day 19 of 56] 0
- Slow progress [Day 18 of 56] 0
- Changing Cardio around [Day 17 of 56] 0
- Keep going [Day 16 of 56] 0
- Beginning week #3 [Day 15 of 56] 0
- Ending the second week [Day 14 of 56] 0
- Drinking Kool-Aid [Day 13 of 56] 0
- [Day 12 of 56] 0
- More Calories [Day 11 of 56] 0
- Thanks [Day 10 of 56] 0
- Why I am doing HIIT Cardio [Day 9 of 56] 0
- One down, Seven to go [Day 8 of 56] 0
- Ending week 1 [Day 7 of 56] 0
- Lazy Sunday [Day 6 of 56] 0
- Keeping busy on the weekends [Day 5 of 56] 0
- Stumbling on [Day 4 of 56] 0
- Feeling hungry [Day 3 of 56] 0
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- My 8 Week Goal [Day 1 of 56] 1
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- Sunday/Monday Update 5
- Saturday Update 2
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- Saturday Update 2
- Friday Update - Borat 2
- Thurs Update 2
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- Monday Update 2
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- Thurs Update 1
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- Sunday: not so good 2
- Quick Saturday update 0
- Hi, Thurs - Ouch 1
- Wed Update 4
- Tuesday Update 1
- Week #8 Weigh-in 2
- Sunda, NYC 0
- Sat update 2
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- Week #7 Weigh-in 4
- Weekend update, Wii 2
- Thurs & Fri Updates 1
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- Quick two-for update 3
- Week #6 Weigh-in 2
- Weekend Update, BOOM HEADSHOT 2
- Friday, Weight Loss, MacBook problems 0
- Wed/Thrus Update 1
- Quick Tuesday update 2
- Week #5 Weigh-in 4
- Lazy Sunday #2 1
- Super Duper Quickie 1
- Not having too much fun.. 3
- More Cals 4
- Another Quicky 3
- Week #4 Weigh-In, ab workout, spot reduction 3
- Quickie 0
- More calories 1
- Quitting the gym 2
- Quicky 1
- Week #3 Weigh-In 5
- No Weigh-in today 4
- Labor day weekend 2
- Quicky, bad weather, diet on track 4
- Motivation, staying on track and things are getting easier 4
- Weigh-in #2, worst two-fer-tuesday evar! 4
- Weekend Update, BMR 4
- Quick Update, staying on track 5
- Figuring out your BMI (Body Mass Index) 4
- Should I be eating more? 5
- And BOOM goes the dynamite 4
- Last Post 2
- Weekend Update 3
- A better day.. and so long MacBook! 4
- New Theme & the diet 4
- EODs and New Plan 3
- Weight Lifting 0
- Friday EOD 1
- EOD 1
- Tuesday EOD, AC 1
- Monday EOD 1
- Booooooo 4
- Hi 1
- EOD for Wed and Thurs 1
- Crazy days 2
- Monday EOD.. more basketball for cardio 0
- John 2.0 2
- Sat EOD 0
- EOD at EOD :) 3
- Wed EOD 1
- Still Sick, not cool 5
- Monday EOD - Today sux0rz 6
- Sunday EOD - Monday early report 3
- I forgot to title my post! 2
- Friday’s EOD Report 3
- Thursday, EOD 8
- EOD of Wed 4
- Quick EOD Report 4
- EOD Report 1
- First day : 90+ degrees 3
- Hello World 2
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