First day was tough. I might have gone for a too hard of a work out, and it got really cold during my second walk.
Day #2 Meal Plan:
1 Honey & Oaks granola bar
1 sm bag veggie chips
~ 1/3 - 1/2 lb Low sodium turkey & swiss (no bread)
1 Chicken Fajita soup
1 serv. hamburger helper
1 […]
Entries Tagged as 'nutrition'
Day #2
December 8th, 2006 · 1 Comment
Tags: diet · motivation · the-diet · nutrition · workout · health
Day #1
December 7th, 2006 · No Comments
Thanks for the comments and pledges :)
It was a rough start today. Spent about 1.5 hrs at the dentist, and had 14 xrays taken and a good cleaning. Found out that I have 3 impacted wisdom teeth.
Day #1
Starting weight (as of late last night): 295
Goal weight for 12/25: 284.5
Meal plan for today:
1 Chef […]
Tags: diet · motivation · the-diet · nutrition · workout · health
My xmas present
December 6th, 2006 · 3 Comments
I want to try an experiment of sorts. I want to set a time & weight goal for myself and give it all I got. But I will need your help. Kinda like now, but more!
Goal: lose a set amount of weight by xmas morning. This will be my xmas present […]
Tags: quickie · motivation · diet · the-diet · workout · nutrition · health
Week #10 Weigh-in
October 25th, 2006 · 3 Comments
Down nearly another pound for this week. I’ve been eating more packaged foods lately to better calculate cals. I’ll be ordering the exercise equipment in the next 2 weeks. It’s starting to get really cold out, so it will be good timing as I don’t want to freeze doing walks.
Week #10 Weigh-in: […]
Tags: weigh-in · diet · weight · the-diet · nutrition · health
Week #8 Weigh-in
October 10th, 2006 · 2 Comments
Another week, another pound. Not too much new.
Week #8 Weigh-in: 292.2 (-1.0)
Week #7 Weigh-in: 293.2 (-2.0)
Week #6 Weigh-in: 295.2 (-0.3)
Week #5 Weigh-in: 295.5 (-1.5)
Week #4 Weigh-in: 297.0 (-2.0)
Week #3 Weigh-in: 299.0 (-2.2)
Week #2 Weigh-in: 301.2 (-4.0)
Week #1 Weigh-in: 305.2 (Initial)
Monday Food intake:
Cereal w/ 2% milk
Honey & Oats granola bar
1/2 smoke house turkey sandwich
broccoli […]
Tags: weigh-in · diet · weight · the-diet · nutrition · health
