I have been using Fitday.com to track my calories on and off for three years now. Fitday is a great free site, and works really well for what it is. However in all this time the service has not seen any major overhauls, and aside from mostly visual changes it has remained […]
Entries Tagged as 'nutrition'
A Visual Nutrition System - Figwee.com
January 1st, 2008 · No Comments
Tags: calorie traacking · figwee · nutrition
Nutritional breakdown [Day 2 of 56]
May 30th, 2007 · No Comments
Day 2
Weigh-in: 293.8 (-0.8 lost since Day 1)
Cals: 1200-1400
My 56 Day Goal/Experiment - Day 2
Today I am going to talk a little more about the nutrition plan I have set in place for these 8 weeks.
Most of the food I eat will be fruits and vegetables. My protein will come form tuna fish […]
Tags: day 2 · 8 week goal · nutrition
On the right path
April 16th, 2007 · 1 Comment
.. continuing on the right path from last week.
306.1 : Starting Weight
303.8 : Week #1
301.2 : Today’s Weight
4.9lbs lost in 2 weeks, with a 2.45lb per week average.
I am very happy with my results in the past few weeks. I have so far been doing cardio 4 days a week. […]
Tags: motivation · weigh-in · nutrition · health
Day #6
December 12th, 2006 · 2 Comments
Today we start to get catered food at work. I will just have 1 meal from whatever is catered today. Also, since no one posted a workout for today in yesterday’s post I will do my own. If you have something for me for tomorrow, please post today.
I was able to […]
Tags: motivation · the-diet · nutrition · workout · health
Day #5
December 11th, 2006 · No Comments
I still didn’t find the weight sets that I was looking for. After work I will stop by another store and pickup anything I find I suppose. I just hate to waste $ on some garbage set.
Day 5 Meal Plan
Raisin Bran w/ 2%
Honey & Oats granola bar
Chicken & Rice Soup
Small bag […]
Tags: diet · motivation · the-diet · nutrition · workout · health
