Shrinking Dude

an almost daily weight loss blog.. [If I can do it…]

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Entries Tagged as 'hit'

High Intensity Training and High Intensity Interval Training

July 30th, 2007 · 3 Comments

Weight: 275.4

So it’s been about a week since I finished my 8 weeks. What have I been doing since then? Well I didn’t stop, in case you were worried. In fact I have been working out harder than ever.
I have also started personal training sessions. I found a place right by […]

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Tags: high intesity interval training · hiit · high intensity training · hit