Shrinking Dude

an almost daily weight loss blog.. [If I can do it…]

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Entries Tagged as 'health'

Day #4

December 10th, 2006 · 2 Comments

Yesterday was difficult. Got most of xmas shopping done, and spent 5+ hrs decorating. I still managed to get up at 9am after going to be a bit past 2, and got over an hour of Wii Sports in.
I tried really hard to get a weight set yesterday, but everywhere around here was […]

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Tags: motivation · quickie · workout · health

Day #2

December 8th, 2006 · 1 Comment

First day was tough. I might have gone for a too hard of a work out, and it got really cold during my second walk.
Day #2 Meal Plan:
1 Honey & Oaks granola bar
1 sm bag veggie chips
~ 1/3 - 1/2 lb Low sodium turkey & swiss (no bread)
1 Chicken Fajita soup
1 serv. hamburger helper
1 […]

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Tags: diet · motivation · the-diet · nutrition · workout · health

Day #1

December 7th, 2006 · No Comments

Thanks for the comments and pledges :)
It was a rough start today. Spent about 1.5 hrs at the dentist, and had 14 xrays taken and a good cleaning. Found out that I have 3 impacted wisdom teeth.
Day #1
Starting weight (as of late last night): 295
Goal weight for 12/25: 284.5
Meal plan for today:
1 Chef […]

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Tags: diet · motivation · the-diet · nutrition · workout · health

My xmas present

December 6th, 2006 · 3 Comments

I want to try an experiment of sorts. I want to set a time & weight goal for myself and give it all I got. But I will need your help. Kinda like now, but more!
Goal: lose a set amount of weight by xmas morning. This will be my xmas present […]

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Tags: quickie · motivation · diet · the-diet · workout · nutrition · health

Week #10 Weigh-in

October 25th, 2006 · 3 Comments

Down nearly another pound for this week. I’ve been eating more packaged foods lately to better calculate cals. I’ll be ordering the exercise equipment in the next 2 weeks. It’s starting to get really cold out, so it will be good timing as I don’t want to freeze doing walks.
Week #10 Weigh-in: […]

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Tags: weigh-in · diet · weight · the-diet · nutrition · health