Total Cals: ~2000
Cardio: 30 mins
Che, to answer your question.. I do split my cal intake into 4-6 meals/snacks. I think the problem is that I am just not taking in enough cals. Remember, last time I had my BMR checked it was around 3200. This was 2 years ago, and I […]
Entries Tagged as 'bmr'
Wed Update
October 12th, 2006 · 4 Comments
Weekend Update, BMR
August 28th, 2006 · 4 Comments
This ended up being one of the best weekends I’ve had so far as nutrition and eating.
Saturday I had under 1800 cals, and Sunday I had around 1700. I didn’t get too much gym time in, but I did go for a few walks and played a little bball on Saturday evening.
I […]
