Shrinking Dude

an almost daily weight loss blog.. [If I can do it…]

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Entries from July 2007

High Intensity Training and High Intensity Interval Training

July 30th, 2007 · 3 Comments

Weight: 275.4

So it’s been about a week since I finished my 8 weeks. What have I been doing since then? Well I didn’t stop, in case you were worried. In fact I have been working out harder than ever.
I have also started personal training sessions. I found a place right by […]

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Tags: high intesity interval training · hiit · high intensity training · hit

8 Weeks [Day 56 of 56]

July 24th, 2007 · 1 Comment

Day 56
Weight: 276.8
Calories: Under 1500

Today was the final day of my 8 week goal. I will write more about my whole experience either tomorrow or the in the next few days.
Overall, it was a very positive experience. I was able to see it through and learned a lot about myself and weight loss […]

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Tags: day 56 · week #8 · 8 week goal

Relaxing Day [Day 55 of 56]

July 22nd, 2007 · No Comments

Day 55
Weight: 276.9
Calories: Under 1500

My back felt a lot better today. I just sat around and relaxed, not much going on anyway. Tomorrow is the last day of my 8 week goal!

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Tags: day 55 · week #8 · 8 week goal

Ouch [Day 54 of 56]

July 22nd, 2007 · No Comments

Day 54
Weight: 277.2
Calories: Under 1500

I saw my Dad today for the first time in over a year. He is going to be here for a few weeks, then late next month I am going to visit my parents in AZ.
I also have some annoying pain on the left side of my mid-back that has […]

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Tags: day 54 · week #8 · 8 week goal

Just a few days left [Day 53 of 56]

July 21st, 2007 · 1 Comment

Day 53
Weight: 276.8
Calories: Under 1500

Just a few days remaining :) Not much new, just keeping busy and trying to remember to eat enough.

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Tags: day 53 · week #8 · 8 week goal