Total cals: ~1600, cardio: 30 min
Cals were way down for Sunday, but the bad thing is that I really ate once about twice with just another small snack.
Today (Monday) it’s much better. Got my 30 mins at lunch in, and I’ve eaten more times.
Total cals: ~1600, cardio: 30 min
Cals were way down for Sunday, but the bad thing is that I really ate once about twice with just another small snack.
Today (Monday) it’s much better. Got my 30 mins at lunch in, and I’ve eaten more times.
Tags: the-diet
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