Shrinking Dude

an almost daily weight loss blog.. [If I can do it…]

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Entries from October 2006

Week #10 Weigh-in

October 25th, 2006 · 3 Comments

Down nearly another pound for this week. I’ve been eating more packaged foods lately to better calculate cals. I’ll be ordering the exercise equipment in the next 2 weeks. It’s starting to get really cold out, so it will be good timing as I don’t want to freeze doing walks.
Week #10 Weigh-in: […]

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Tags: weigh-in · diet · weight · the-diet · nutrition · health

Monday Update

October 24th, 2006 · 2 Comments

Hi World!
Monday was decent. Cals: ~2100, took off from cardio. Back on track w/ cardio today! I will do my weigh in tomorrow. I didn’t weigh in this morning - way to tired to recall that it was even Tuesday - and I rather not night.
Jen’s MacBook is […]

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Tags: quickie

Saturday Update - The Departed

October 22nd, 2006 · No Comments

NOTE: Apparently I posted this as a draft on Sunday - and never published. My bad. - Here it is w/ Sunday’s time stamp.

Sat was a nicer day than Friday. Total cals for Sat: ~2200, cardio: ~40 mins. Still trying to decide on which bike I want to […]

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Tags: quickie

Friday Update, Bowflex

October 21st, 2006 · 3 Comments

I took off from work on Friday just to relax. Power ended up being out for about 8 hours at home due to high wind damage. Fun, eh? :) Spent most of the day out anyway, so it wasn’t that bad.
Total cals: ~1800, cardio: ~30 min walk in extremely windy weather
I […]

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Tags: quickie

Thurs Update

October 20th, 2006 · 1 Comment

I have been eating a bit more packaged foods so that brings up my sodium intake up.
Cals ~2500 (too many today), cardio: 30 min
I will go and look at some cardio equipment tomorrow. Probably a bike. I will also pick up a few dumb bells.
Any suggestions/advice? I want smaller sized […]

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Tags: quickie