Fist of all, before I get into the MacBook thing.. Total cals for friday: ~2400. I had a good breakfast, lunch, and then had some Dominos for dinner. Not great, not horrible…. Stupid high sodium foods. Cardio was walking for around 35 mins.
Today I think I will be […]
Entries from September 2006
Friday, Weight Loss, MacBook problems
September 23rd, 2006 · No Comments
Tags: diet · motivation · weight · the-diet · workout · nutrition · health
Wed/Thrus Update
September 21st, 2006 · 1 Comment
Thanks for the comments, everyone.
Erik: I agree. On Wed I didn’t eat enough calories. My estimate was around 1600 or so. I didn’t feel too hungry and I was just tired. I had around 2200 today, so I made up for it a little.
As far as cardio, 40 min walk […]
Tags: quickie
Quick Tuesday update
September 20th, 2006 · 2 Comments
Quick update for Tuesday.
I’ve recently added That’s Fit to my feed reader. They run some good articles, and i’d recommend reading it once in a while if you are into health and fitness.
Food:
Cereal w/ Silk
1/2 Smoke house turkey
Black Bean Soup w/ french bread
Cheese and crackers (whole wheat)
100 cal snack pack
Cofffee & […]
Tags: quickie
Week #5 Weigh-in
September 19th, 2006 · 4 Comments
Another 1.5 lbs lost this week, not as much as previous weeks, but I’ll take it! For this next week I want to try and push my workout intensity up just a little bit, and perhaps maybe reduce my sodium intake a little more. Other than Saturday and Sunday my sodium was fairly […]
Tags: weigh-in · diet · weight · the-diet · workout · nutrition · health
Lazy Sunday #2
September 18th, 2006 · 1 Comment
Sunday was just lazy. Pretty much played video games (Lego Star Wars II) all day, and chilled. Good times.
Food Intake was on the low side, but probably higher than normal on the sodium intake.
Cereal w/ Silk
Crackers and Cheese
A few potato chips (prob 15)
BBQ Pork chop w/ veggies and pasta […]
