Shrinking Dude

Quick update for Wed.

Total cals: ~2200
Cardio: 30 mins

Thanks for the comments and emails everyone - Much appreciated.

Just to answer some questions real fast.. The reason why I am currently sticking to doing around 30 mins of very light cardio is because I have never taken this approach before. In the past I would join the gym, work out really hard for about 2 months, and burn myself out.

This time, I figured that I’d take my time. Even if it means that I am losing a lot less weight per week, I rather do that then burn out.

I will be throwing in random harder and longer workouts in there from time to time as well.

Just trying to figure out what works best for me. As soon as I see that my progress has stalled for a period of time, I’ll change it all up.