Thrus: Total Cals: ~2100, cardio: ~30 min
Friday: Total Cals: ~2300
Not too much going on, just looking forward to the weekend and relaxing. I might go check out Dane Cook’s new movie on Sunday.
Entries from September 2006
Thurs & Fri Updates
September 29th, 2006 · 1 Comment
Tags: quickie
Wed Update, cardio and working out
September 28th, 2006 · 1 Comment
Quick update for Wed.
Total cals: ~2200
Cardio: 30 mins
Thanks for the comments and emails everyone - Much appreciated.
Just to answer some questions real fast.. The reason why I am currently sticking to doing around 30 mins of very light cardio is because I have never taken this approach before. In the past I […]
Tags: motivation · quickie · workout · health
Quick two-for update
September 27th, 2006 · 3 Comments
Quick update for Tues
Total Cals: ~1700, cardio: 30 min walk
Not much going on, I’ll try to write more tomorrow
Tags: quickie
Week #6 Weigh-in
September 26th, 2006 · 2 Comments
I really was not expecting to lose any weight this time around. I had a few days where I ate more, and those days were also high in sodium. I still managed to lose .3 lbs. Kind of pumped about that. I managed to get a good amount of sleep last […]
Tags: weigh-in · diet · weight · the-diet · workout · nutrition · health
Weekend Update, BOOM HEADSHOT
September 25th, 2006 · 2 Comments
Saturday ended up being pretty good. We went to Six Flags Great Adventure, and walked around for about 1.5-2 hours. I ate fairly clean, but probably high on sodium. There’s a new ride ‘El Toro’ which just looks insane. Pass!
Saturday Cal intake: ~2200
Sunday was a different story. We […]
