Shrinking Dude

an almost daily weight loss blog.. [If I can do it…]

Shrinking Dude header image 4

Entries from September 2006

Thurs & Fri Updates

September 29th, 2006 · 1 Comment

Thrus: Total Cals: ~2100, cardio: ~30 min
Friday: Total Cals: ~2300
Not too much going on, just looking forward to the weekend and relaxing. I might go check out Dane Cook’s new movie on Sunday.

[Read more →]

Tags: quickie

Wed Update, cardio and working out

September 28th, 2006 · 1 Comment

Quick update for Wed.
Total cals: ~2200
Cardio: 30 mins
Thanks for the comments and emails everyone - Much appreciated.
Just to answer some questions real fast.. The reason why I am currently sticking to doing around 30 mins of very light cardio is because I have never taken this approach before. In the past I […]

[Read more →]

Tags: motivation · quickie · workout · health

Quick two-for update

September 27th, 2006 · 3 Comments

Quick update for Tues
Total Cals: ~1700, cardio: 30 min walk
Not much going on, I’ll try to write more tomorrow

[Read more →]

Tags: quickie

Week #6 Weigh-in

September 26th, 2006 · 2 Comments

I really was not expecting to lose any weight this time around. I had a few days where I ate more, and those days were also high in sodium. I still managed to lose .3 lbs. Kind of pumped about that. I managed to get a good amount of sleep last […]

[Read more →]

Tags: weigh-in · diet · weight · the-diet · workout · nutrition · health

Weekend Update, BOOM HEADSHOT

September 25th, 2006 · 2 Comments

Saturday ended up being pretty good. We went to Six Flags Great Adventure, and walked around for about 1.5-2 hours. I ate fairly clean, but probably high on sodium. There’s a new ride ‘El Toro’ which just looks insane. Pass!
Saturday Cal intake: ~2200
Sunday was a different story. We […]

[Read more →]

Tags: quickie · diet · health