I have not updated in about 2 days. Been really busy at work, so I just wanted to write a quick update.
My total calorie consumption for the last 2 day has been under 1800 per day. Eating clean foods and staying on track. I haven’t had any extra time, so I have not been able to get in too much cardio, but I did go and walk around for a bit. Feeling pretty good in general, and it seems that I am heading in the right direction.
I have to get some shopping done, so I will write a bigger update tomorrow. Thanks for all the comments and the motivation!
5 responses so far ↓
1 Ché // Aug 26, 2006 at 8:34 pm
Walking is the hot exercise… I’ve heard that your basal rate be multiple times higher during walking, fo sho. You’re welcome for all the comments etc… I’m trying to make sure I’m aknowledged when you do your first subway commercial :-D
2 jk // Aug 26, 2006 at 9:57 pm
LOL! I think it might be a Panera Bread commercial - Subway is so out dude!
3 Colin D. Devroe // Aug 27, 2006 at 12:13 pm
Keep it up. Daily updates are nearly impossible to keep up, so simply try to check your progress at least once a week.
4 Ché // Aug 27, 2006 at 1:26 pm
Colin, John has commited to 6 day a week updates. Please don’t discourage him from meeting his goals :)
5 jk // Aug 27, 2006 at 2:13 pm
I will update 7 days a week as long as it’s possible. Might skip a day (or two) if I am working 95 hours that week tho.
You guys are the best! :)
I really appreciate the comments, support and motivation.
Colin: Did ya try the 2-Pick-U yet? Make sure you do next time you go!
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