Shrinking Dude

Food Intake for Monday:
Breakfast: Whole wheat bagel with veggy cream cheese, sm iced coffee
Lunch: Chicken buffalo salad (minus the chicken, which was nasty), all-fruit smoothie
Snack: 10-15pc of Dark Choc. Bridge Mix, oz OJ
Dinner: Egg beaters and small side of lasagne
Cardio:
None
– Today is straight garbage. Last night I started feeling sick. Skratchy […]

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Hi!
Alright! Sunday was an okay day. Pretty much stayed on track for food and cardio, but I could have done better for sure.
Food:

Breakfast: Eggbeaters with a little cheese
Snack: Pear
Lunch: Chips and some dip
Snack: Lean Pocket
Dinner: Personal Home made pizza on wheat crust, small side of veggy chilly
Cardio:

45 mins Elliptical
———
Today has been […]

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I decided not to do an EOD for Saturday, as I can update 6 days a week :)
Slacked a little bit on Saturday.. Slept in late, but I did manage to get 45 mins of Cardio in at the Gym. Food wasn’t great, as I skipped breakfast and went out for lunch. […]

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A bit late - I was really tired, so I didn’t write it last night. Here is Friday’s EOD
Food Intake:

Breakfast: 1/2 whole wheat bagel w/ veggie cream cheese, 12 oz iced coffee w/ skim & 2 sugars
Lunch: Side ranch salad, grilled chicken w/ wild rice and black beans and salsa, 8oz OJ
snack: 2 […]

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Today went by faster than usual. Spent a little over 9 hours at work, most of the time with 5 other people in my office. It was fairly productive though.
Food Intake:

Breakfast: Healthy Cereal Mix with Silk, 16 oz skim latte w/ 2 sugars
Lunch: Buffalo Chicken Salad, Fruit Smoothie
Snack: Tuna Salad and 2 […]

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